Discover The Community That's Helping Busy People Train Pain-Free And Build Their Dream Physique Without Sacrificing Their Family, Freedom Or Career
Never choose between building muscle and staying pain-free again.
Get the exact 15-minute routines that let you train heavy AND move like an athlete.
Including my personal "Muscle Bible" that's kept me jacked and mobile for years.
Plus emergency fixes for when you're locked up at your desk or can't move after a long flight.
Get personalized coaching without the $200/hour price tag.
Jump on live calls where I troubleshoot your specific pain points, answer your mobility questions, and keep you consistent when life gets crazy.
It's like having a mobility coach who actually understands you in your back pocket.
Stop guessing what's causing your pain.
Submit videos of your lifts or mobility work and get detailed feedback on exactly what's breaking down and how to fix it.
I'll spot the movement patterns that are sabotaging your progress before they become injuries.
"I'm a performer by trade so my physical health is very important to me... I've definitely seen progress in the areas I wanted to improve... Lachlan is willing to overcome the challenges you face when the classic methods aren't working."
Find answers to our most frequently asked questions here.
Just 15 minutes a day, maximum. Most routines are 10-12 minutes. You can do them before your workout as a warm-up, after as a cool-down, or even on rest days.
The key is consistency, not duration. These short sessions are designed to fit into your existing routine without disrupting your training schedule.
Perfect - that means you don't have bad habits to unlearn. Every exercise comes with detailed video demonstrations showing proper form. The 7-Day Jumpstart Plan gets you comfortable with the basics immediately.
Plus, I review all submitted videos and provide personal feedback. You'll never be guessing if you're doing something right.
Not at all - it enhances it. The mobility work is designed to improve your squat depth, deadlift setup, and pressing range of motion. You'll actually lift better and with less pain.
The strength training component complements whatever program you're following. Many members report PRs within weeks of starting.
All calls are recorded and uploaded to the community within 24 hours. You can watch them anytime and still submit questions beforehand.
The community is also active daily, so you can get support and answers between calls. Missing a live call doesn't mean missing the value.
Yes, you can cancel anytime with no penalties or fees. I also offer a 30-day money-back guarantee on your first month. If you don't feel significantly better after following the program, just let me know and I'll refund your payment.
I'm confident this will work, but I want you to feel secure in trying it.